SERVICES

Each service can be adapted to you and your needs following your free consultation

I provide professional, certified fitness programs and advice designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle. We can train in the comfort of your home, park or virtually!

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Prices

PERSONAL TRAINING 121

Whatever your goal, we will meet face to face and achieve it together. The exercise programme can be adapted to wherever you want to train; comfort of your home, garden or park? You decide!

SMALL GROUP TRAINING

If you want to train with friends or family, then take advantage of the small group training. Each individual will have the exercise tailored to them to maximise performance

ONLINE TRAINING

Solely virtual, I can guide you through your bespoke exercise programme, workout by workout, wherever you may be. Alternatively, I can provide you a plan and we'll catch up every few weeks.

LOWER BACK PAIN REHAB

Problem with your back? Think PT Mac! As a low back pain specialist, I understand how debilitating lower back pain, one of the biggest issues society suffers from, can disrupt your ability to function in every day tasks. For rehabilitation and pain alleviating exercise programmes, enquire about this service.

EXERCISE REFERRAL

The overall aim of this scheme is to improve your health and wellbeing. I will encourage and provide guidance for living a more active lifestyle. Referrals are accepted from any health professional.

HEALTH ASSESSMENTS

Fitness testing and health assessments from cardiorespiratory measurements like your predicted VO2 Max to analyses of body measurements such as anthropometric body measurements, body fat %, blood pressure, muscle imbalances, posture and everything in between.

SPORTS AND EVENTS SPECIFIC

If you're trying to improve your fitness for a specific sport or striving for an event or competition, maximise your performance with a bespoke exercise programme.

INJURY RECOVERY AND REHABILITATION

The correct exercise training, combined with a healthy diet, is fundamental in the rehabilitation of individuals dealing with neurological, psychological and physiological change. I can help with your recovery plan.

HEALTH COACH

If you are struggling with an aspect of your wellbeing, exercise or nutrition, I can help. I can work with you to find a solution that works for you and keeps you motivated. This service can vary from a chat to a bespoke exercise programme. We can also catch up as and when suits you.

If you would like to learn more about how you can partner with PT Mac to achieve your goals, please book a free consultation

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