SERVICES
Each service can be adapted to you and your needs following your
free consultation
I provide professional, certified fitness programs and advice designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle. We can train in the comfort of your home, park or virtually!
PERSONAL TRAINING
Whatever your goal, we will meet face to face or virtually and achieve it together. The exercise programme can be adapted to wherever you want to train; comfort of your home, garden or park? You decide!
LOWER BACK PAIN REHAB
Problem with your back?
Think PT Mac!
As a low back pain specialist, I understand how debilitating low back pain can be and how it can disrupt your ability to perform the simplest tasks. For rehabilitation and pain alleviating exercises, enquire about this service.
SPORTS & EVENTS SPECIFIC
If you're trying to improve your fitness for a specific sport or striving for an event or competition, maximise your performance with a bespoke exercise programme.
REHAB & PREVENTION
The overall aim is to improve your health and wellbeing. I will encourage and provide guidance for living an active lifestyle. I work alongside your exercise professional to deliver your exercise rehabilitation and or injury prevention programme.
If you would like to learn more about how you can partner with PT Mac to achieve your goals, please book a free consultation
PRICES
The free consultation occurs prior to any payments being made.
OFFERS
When you refer a friend to sign up to a minimum of 10 sessions, get one free session each.
10% Discount for Emergency Services, NHS, Social Care Sector, Armed Forces and Veterans
NOTICE - Due to the high studying demand of my MSc physiotherapy course, bootcamp is not currently running. Please get in contact to be informed of when we'll be restarting!
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When? Saturdays at 9am
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Where? Carlise Park, Hampton
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What 3 words: (///asking.matter.party)
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Wensleydale Rd, Hampton TW12 2LY
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Cost? £5 per session - pay on the day via cash or card
Will the weather ever cause a cancellation? Rarely! You will be invited to a bootcamp whatsapp chat following your first session. I will post updates on there.
Is there a contract? Nope - Just turn up when you can
