An 11-week programme for those aiming to lift and grow.
 
This programme is my go-to for muscle growth. I have designed and tested these workouts based around hypertrophy with a sprinkle of strength and muscular endurance. With longevity always a consideration of my programme planning, there is a lot of core work, functional mobility and stability too.
 
Training split of:
Push - Pull - Legs - Upper - Legs
 
Test weeks included. 
Training experience is recommended.
Full gym needed.