An 8-week programme for those with experience to high intensity and strength styles of training. 
 
The main focus will be on developing your metabolic conditioning and endurance, with a side of strength, core stability, correctives, and most importantly, a mindset destined for greatness. The strength and conditioning sessions compliment one another to ensure a full body programme.
 
This two in one programme can be repeated as many times as you like, where you can look to better previous times and weights.
 
Test weeks included that can measure progress; comparing the start from the finish. 
Full gym needed.